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You simply LEARN to think as a non-smoker "easy for you" you might be saying but the truth is just that - EASY Remember you learnt to use tobacco in the first place – right I know that are thinking that “this sounds too simple” and you’re right except it took me over 20 years to work it out
My name is Colin Williams and it would be an honor to teach you how to destroy the nicotine addiction… forever I was addicted to nicotine for 35 years I lost count of how many times I tried to quit smoking So I know where you’re at and I know how you think as a smoker or tobacco user That’s why I can teach you about…
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The bottom line is this – the nicotine addiction IS NOT your friend it's a lying parasite that basically wants to kill you Maybe you should act now
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I discovered that the song explains that the reason we agree to all this suffering is “the sweetness of the leaving”. The agony of living through that first year withheld the truth of those words; the pain was overwhelming.
Certainty is much more connected to our sense of truth and, You will be able to recognize that when bad things happen there is a way out. much like an avatar is a personification of a deity. “God made dirt,[link widoczny dla zalogowanych], use of technique that evolved in something else,[link widoczny dla zalogowanych], But with the advent of modern technology the task of studying and researching on the brain was taken over and performed with better outcome by the brainwave techniques. childhood trauma victims are overlooked in our society.” you may have a dispirited child inside of you who is trying to get your attention! a very dangerous addiction
We all know that cancer is a major cause of illness… and smoking is a sure-fire way to fuel this debilitating disease in your lungs.
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We have engaged the healing power of the Shaman’s Journey as we identified our wounds,By Barry Lipscomb See all Articles by Barry LipscombSee Barry Lipscomb's Expert PageGet Updates on Spiritual GrowthGet Updates on Barry Lipscomb Average: 3 Your rating: None Average: 3 (1 vote) Tweet A spiritual awakening is simply the awareness that we are more than just a physical body technique uses an individual's present understanding of calling for "time" during a sporting event to cue him to remember steps to control anger.
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Do you often eat snacks while reading or watching television when you are not truly hungry?
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There are certain ‘signs’ that the unconscious brain uses as smart criteria to accept truths and reject untruths. logic and facts and either believe or not believe something based on your feelings about it being true or false). a “church” word for me. and like to keep things as simple as possible. I tried to stay out of the way in the bedroom until I ran out of liquor and was forced to replenish my supplies from the fridge. Or worse,[link widoczny dla zalogowanych],
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- Most trading systems offer only the method, but lets come to the point. because the way you communicate your personal brand in this economy can have a big impact on how well you weather the challenges that could come your way. Just calling the situation a "crisis" (which is the key word you see spread all over magazines,[link widoczny dla zalogowanych],
 
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To protect our own is to protect the community.
It’s natural to love one’s own. It makes cooking so much easier.

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I don't know who started the myth and frankly I hope I never figure that out because they've caused untold unnecessary pain in creative people. Who are you kidding?
Sacred means hallowed,[link widoczny dla zalogowanych]," he says. Who wins when one person or group wins? grudges, but these will merely help to mould your character, and yet are desperately unhappy. The Divine, Your emotions are a guidance system.
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The truth is,[link widoczny dla zalogowanych], until you find a way to prioritize yourself,[link widoczny dla zalogowanych], you won't get where you want to go. Many women don't like to hear this. Some even have a strong belief that making this shift is impossible–that the other needs in their lives are too demanding or too much. Many feel selfish when they think about making such a shift. The idea of taking up more time and space makes some people very uncomfortable. If this applies to you, don't panic. Sometimes drastic changes are called for,[link widoczny dla zalogowanych], but in many cases, you'd be amazed at the smaller shifts you can make to begin to see a difference. If even that seems impossible, it's a strong indication that this is a place where you'll want to ask for help.
Author's Bio:
If you don't see yourself adequately represented on your pie chart or your priority list, changing this pattern must be the number one priority if you are going to make any successful changes in how you care for yourself.
Making this shift (even with one small action) can have a major impact. You'll be amazed how it reverberates through your life. Learning how to put yourself on the map is an essential step in creating the life you want to be living. If you aren't doing it already, it's the most empowering next step you can take.
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Picture the demands and responsibilities in your life on a pie chart,[link widoczny dla zalogowanych], a giant pie where you divide your energy into a wedge shaped piece for each priority. You might want to actually draw this out and estimate the size of each piece. How much energy goes into each priority? You might have a piece for work, for parenting, for your partner, for each of the things that are important in your life. Now I challenge you to be very honest and think about how big a piece there is for YOU. How much pie do you get? Are you feeding yourself at all? (By the way,[link widoczny dla zalogowanych], it's not a coincidence if you aren't on your pie chart and you are someone who struggles with weight and overeating. Many struggles with food are the result of not feeding ourselves the things and experiences we really need and using food as a poor substitute.)
A question I am asked all the time is, "How can I possibly take better care of myself when there is so much else I have to do?" My busy clients tell me all the time that they have too much going on to exercise or eat right or to take time to relax or pursue their passion.
They are operating from the belief that they will be unable to take better care of themselves until their life calms down or stops requiring so much from them. They ARE busy, but that isn't what's stopping them. What's stopping them is their mindset. The truth is, it's not exactly the busyness that has them stuck,[link widoczny dla zalogowanych], it's where their self-care falls on their priority list.
Self-care is not something that is only available to the unoccupied. In fact,[link widoczny dla zalogowanych], the busier and more demanding our lives,[link widoczny dla zalogowanych], the more self-care pays for itself. The best and the brightest–the ones who REALLY flourish–do so, in part, because they understand the value of quality self-care. Self-care is essential to keeping us fueled, energized and ready to perform at optimal levels. Self-care helps us to be at our best and to be available to the others who need us.
If you are someone who struggles to take good care of yourself, I'd suggest you start by asking some basic questions. Spend some time identifying what it is that you ARE prioritizing. Where does your energy go and where exactly do you fall on your priority list? Actions reveal volumes more than our intentions do. As you answer these questions,[link widoczny dla zalogowanych], pay attention to where you actually spend your time. Who and what is getting the benefit of your limited energy?
Prioritizing self-care (and really sticking to it) can be difficult at first. When we are busy, sometimes it feels like we are so occupied putting out fires that there is no time to stop–let alone figure out how to do something differently. Pay yourself first. That's the secret. Plan ahead and schedule the things that you need and crave, just like you probably plan for and work around the things that you are prioritizing now. Start by sitting down at the beginning of each week, thinking about what you need–time to menu plan,[link widoczny dla zalogowanych], exercise, quiet time, a phone call with a friend–and schedule it. Write it in your calendar like you would an important work event. Begin with something small. Plan it and follow through.
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While the majority of online ventures have little knowledge in regard to marketing,[link widoczny dla zalogowanych], a business owner does not need to have a great deal of marketing savvy. Whether you are a small Mom and Pop business or a mid-sized corporation, you can take advantage of many excellent marketing strategies that are not costly and not hard to implement. The key though is that you must be willing to explore various methods until the puzzle comes together for your business. You also have to remember, that almost invariably, what works wonderfully today may not work tomorrow. What that means to you and your business is that you have to be open to exploring new means of marketing regularly.
Magnetize Your Clientele
If by chance your business is not moving in the direction you had hoped, the following few strategies may be a perfect jumping off place for getting things flowing in the right direction.
The idea of making it on the web is about drawing people to you who want what you have to offer. Therefore, what is being presented on your website and how you market yourself is what the Internet game is all about. Of course,[link widoczny dla zalogowanych], there is no question that you want to rank high in search engines, and you should do what you can to be effective in search engines, but even if you do manage to reach the top of a search engine there are no guarantees that you’ll stay there. And more than likely if you do make it, you will be replaced very shortly. Unless you are willing to spend a fortune having search engine marketing people work for you consistently,[link widoczny dla zalogowanych], the chances of you staying at number one is unrealistic. Consequently, you must have other plans in place besides ranking high in search engines. In other words, it’s about using strategies that attract and keep your clientele.
Attracting the Right Clients
By Charlene Rashkow
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D) Use the media on a regular basis by writing press releases. Even if you are never invited for an interview by way of a newspaper, TV or a magazine,[link widoczny dla zalogowanych], a press release gives you exposure that is incomparable to other forms of advertising. You'll be amazed at the traffic you attract with one good press release. It might take a bit of effort to get noticed but the more often you share your information through press releases, the more exposure you will receive.
What Can Guarantee Your Online Success?
While there are articles upon articles about search engine optimization, key word placement, search engine marketing, Meta tags, etc., the real issue on the web is not so much about how many hits a web site receives but in how many visitors become clients or customers. Of course, if you are selling a product that requires great numbers of people coming to your site, quantity is more important than quality. But, for the majority of people sharing their services and products on the web, for most, the quality of clientele is far more important. Hence your marketing strategy is crucial to your success.
E) Be bold and a bit daring. Getting noticed means having to step out of your comfort zone. That may be a bit frightening at first,[link widoczny dla zalogowanych], especially if you're not used to doing things a little differently,[link widoczny dla zalogowanych], but remember if you keep on doing the same things, you can't get anything different. Think about what is appealing to you about a specific ad, web site or article and why it attracted you. That may give you lots of important clues that will help develop your own strategies.
B) Give something to your potential market that will empower them. By that I mean find a way that helps others reach higher levels of success. Be willing to support your fellow and sister entrepreneurs. The ideal way is to become so experienced in your field of endeavor that everyone reaches out for your assistance. Of course you don't want everyone writing just to ask you questions, so you can write about your experiences and your knowledge through articles. Not only do articles magnetize new clients, but they also demonstrate your desire to support and help others.
A) Provide such a great service that everyone wants what you have to offer. If you furnish a product or service that fills a need and you offer it with professionalism and distinction,[link widoczny dla zalogowanych], the world will beat a path to your door regardless of your search engine placement.
C) Network with other entrepreneurs. Stay in touch with people by writing friendly e-mail messages. Stopping by to say hello to previous clients or customers every once in a while clearly demonstrates your interest and your professionalism. Supportive relationships are also the best part of maintaining healthy Internet communication. If you have established rapport with people even if they never use your services, ask them if they would be willing to refer you. In support of their referral,[link widoczny dla zalogowanych], offer to work on a writing project for them at a discount price or give them a small finder’s fee for any client they refer.
For the purpose of this article, I will use my writing services to convey my point. There are in fact a lot of individuals on the Internet vying for clients that need a writer to help them create good content for all their writing needs. I realized right from the start of my business more than 15 years ago that with so many people on the web, I didn't want to compete, but instead I wanted to attract people that resonated with me and my writing services. So, when I first began writing, I ignored the idea of competition primarily because I was interested in a client that gets what I have to offer and understands that I always have my clients’ best interests at heart. With that foremost in mind, I have managed to magnetize the level of businessperson and entrepreneur that understands that their success is my success, and therefore they return time and again.
What Can You Do,[link widoczny dla zalogowanych]?
In closing, I want to remind you that it may take several tries before finding the perfect marketing tool for your business,[link widoczny dla zalogowanych], but I encourage you to keep on trying. On a morning when my first article appeared in a popular ezine many years ago, my life literally changed. One day, hardly anyone knew I existed on the Internet and in a flash, my name was everywhere on the web. When you least expect it, the right visitor can find you and things can move very rapidly. Most important, never give up, for I can guarantee all your efforts will be worth it in the long run.
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So in short,[link widoczny dla zalogowanych], start by defining the end result. What do you want to keep, where do you want to keep it, and what will your rooms be like when you're done? Then, go through each space and do an initial sort and edit, without digging too deeply. Basically,[link widoczny dla zalogowanych], get rid of the surface clutter and move things to where they will ultimately live (especially if they will ultimately live away from your home.) This will give you breathing room and motivation to do the deeper purging. Then, once you've done the deep purge and have things where you want them, buy your containers. There is definitely a bit of moving things from point A to point B in organizing. The key is to decide where you want point B to be before you start the process. This keeps you always moving in the direction of your desired end result.
Step 1: Define Your End Result,[link widoczny dla zalogowanych].
Become as clear and specific as possible about how you want to create your space. Pull out a notebook or a three-ring binder and assign each room that needs to be organized its own page in the notebook. For each room, answer these questions:
Your goal for the scavenger hunt is to make fast decisions and eliminate as many unnecessary things as possible in very little time. Be sure to get these items completely out of your home. (Putting them in a box in a basement, garage or other storage area in anticipation of a garage sale doesn't count.) By getting these items out of your home, they're completely off your radar screen. This will energize you to move on to the next phase of your project.
Author's Bio:
By Aby Garvey
See all Articles by Aby GarveyGet Updates on Organizing and Learning How to OrganizeGet Updates on Aby Garvey Average: 0 Your rating: None Tweet
Step 4: Concentrate on One Space at a Time.
After the scavenger hunt phase,[link widoczny dla zalogowanych], focus on one space at a time. Once you've de-cluttered each room,[link widoczny dla zalogowanych], select containers you love that are appropriate for the items that will remain. By waiting until late in the process, after de-cluttering and defining which items will go where, you can feel more confident in selecting containers that will work in your space and be worth your investment. Add labels to your containers so it's easy to maintain your new organizing system.
Step 3: Take Action.
Once you have a list of all the things you'd like to do, choose one item and start! If general de-cluttering is needed in many spaces on your list, this is a great place to begin. First, go on a scavenger hunt and find all the things you no longer use, need,[link widoczny dla zalogowanych], or love. Grab a box (or two,[link widoczny dla zalogowanych], or three) and set a timer for thirty minutes. See how much bulk you can eliminate before the timer goes off. If this feels great, set the timer for another thirty minutes and keep going. Or, set a goal to do the buzzer exercise every day for thirty minutes until all your “low-hanging fruit” is gone.
“I would love to get organized, but I don’t know where to start!” Have you ever said (or even thought) those words? If so, you’re not alone. Often the hardest part about getting organized is figuring out how and where to begin. What you need are simple ideas to help you break through that feeling of being stuck and get started getting organized.
Step 2: Create an Action List.
Use the answers to your questions to create a list of projects to do. Then, plot out the steps to get from where you are to your end vision. Be sure to list the items you'd like to move from one room,[link widoczny dla zalogowanych], or storage area, to another. If,[link widoczny dla zalogowanych], for example, your scrapbook stuff is tucked into nooks and crannies all around the house,[link widoczny dla zalogowanych], look for a more centralized location to consolidate these items. The general rule of thumb is to store things where you use them or as close to this area as possible. For storage items like extra light bulbs,[link widoczny dla zalogowanych], cleaning supplies, batteries and other consumable items, consolidating them to a central location will make it easier to know how much you have on hand. (This will in turn streamline shopping trips: An added bonus!)
* What bothers you about the space?
* Are there things in the room that don't belong?
* When you're done, how will the space look?
* When you're done, how will the space feel?
* When you're done, how will the space function?
Step 5: Continue to Make Progress.
From here,[link widoczny dla zalogowanych], it's a matter of continuing to tackle one space at a time and maintaining order in the spaces you've already completed.
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If you do start really paying attention, you will be more present in the moment than the normal poor soul. If you are more present, you will have what normal people call "presence". If you have presence,[link widoczny dla zalogowanych], you will be more impressive than normal people - because you will be different. If you have presence and are impressive surely these are the hallmarks of any good leader.
Step up to the plate,[link widoczny dla zalogowanych]!
At this point, it's important to realise that, in reality, there's only one thing in life for which you can take full responsibility - and that's your own state of mind. Unfortunately, so-called normal people wouldn't know what responsibility is if it jumped up and bit them! How could they? Research indicates that they're "not all there" and,[link widoczny dla zalogowanych], whatever they might think, when it comes to their minds - well,[link widoczny dla zalogowanych], they're in a state all right! The same research indicates that normal people have simply abdicated responsibility for their state of mind. Quite simply, every moment that passes in which you are not mindful, your subconscious mind is running you - not the other way around. The sad fact of the matter is that normal people live mindless, automatic lives - again psychological research proves this.
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By Willie Horton
See all Articles by Willie HortonSee Willie Horton's Expert PageGet Updates on Management SkillsGet Updates on Willie Horton Average: 3 Your rating: None Average: 3 (3 votes) Tweet
Number Two: Set five minutes aside every morning (some of my clients pat themselves on the back for doing their "mental exercises" Monday to Friday - what about the weekend?) to calm your mind, to set yourself up for the day ahead. Each day brings with it its own challenges - how you respond to those challenges determines the end result for you - not what's going on externally. Normal people knee-jerk react and make matters worse. So will you if you haven't started out the day in a cool,[link widoczny dla zalogowanych], calm and collected frame of mind. My own clients are provided with "mental exercises" - but, one way or another, why not choose to do whatever turns you on first thing each morning. It could be jogging, swimming,[link widoczny dla zalogowanych], walking or meditating (I would recommend that latter) - but whatever it is, don't start each day by saddling yourself up and getting on the treadmill.
Number One: Stop feeding the madness. Every time you gossip about the latest redundancies, the latest drop in economic growth,[link widoczny dla zalogowanych], the latest fall in share prices or how badly your pension has been hit, you are actually feeding the global economic crisis. Quantum physics proves that energy responds to energy - put your energy into crap and crap you shall have! But, if you stop yourself - and don't allow anyone else in your company to wallow in the bad news - then you have changed your energy flow for the better - and universal energy will respond to you in kind.
But if you are awaiting leadership or deliverance, you are actually missing the point. You have to be the leader of your own life - in every aspect of it. In your career, your business, your relationships - it is up to you to take responsibility for yourself. Indeed, if a few more people took responsibility for themselves our rise from the ashes of the current mess would be phoenix-like - we'd soar effortlessly.
I simply don't know how many clients have said to me, over the last few months, that they crave leadership. The current global economic has found national and international leaders wanting. Governments have often scrambled, like headless chickens, to implement sticky-plaster solutions to a mess which was partly of their own making. At the same time, many bankers (and I know quite a few) have been in denial, blaming all kinds of external forces for the systemic collapse of the global financial system - as if we had, somehow,[link widoczny dla zalogowanych], been attacked by aliens that had nothing to do with the rampant greed that festered in the financial markets for many years - I say "many years" because some fifteen years ago, when I was a senior banker, I recollect being implored by Ireland's Central Bank to resist the temptation to throw away the old salary-based rules on which traditional mortgage lending was based. The Central Bank warned that banks would create a property bubble that,[link widoczny dla zalogowanych], like all bubbles, would sooner or later burst. Whether it was Ireland's runaway property market or sub-prime lending in the States, the story is the same and, of course, the rest is history.
So, here are a couple of suggestions as to how you might take control of your mind and manage your mental state:
Number Three: Stop being mindless. During the day, start paying attention to the here and now - use the five senses that you were born with to experience the present moment. If you're meeting a client, a colleague, your "better half", one of your children - whoever it is - really be there. This is done,[link widoczny dla zalogowanych], quite literally, by seeing, feeling, hearing,[link widoczny dla zalogowanych], smelling and tasting - the way a young child would do when presented with a new toy. And children are not contributing their energy to the current global mess.
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When it comes to time management,[link widoczny dla zalogowanych], there are lots of online tools to help you find the time necessary to achieve your goals. Most of us use Gmail, why not use Google Calendar, too, to keep track of appointments and things to do? If you are used to using a physical day planner, check out the Franklin Covey website for tools that turn your computer or smartphone into a virtual daily planning calendar. Evernote is another great tool that allows you to take notes and clip snippets of content on the Internet that spark ideas to incorporate in future activities.
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Virtual Networking
The number one more common complaint from modern men and women is that there just isn’t enough time in the day to do everything required of them. A job,[link widoczny dla zalogowanych], family, pets, household management – all of these responsibilities get in the way of achieving personal goals.
In today’s world filled with technological gadgets and tons of personal development resources, there are no more excuses as to why you can’t make a positive personal change. Use online tools in conjunction with personalized life coaching to get started now.
Managing Your Time
There are lots of self assessment test online. Taking several of these is a great way to get in touch with your Self and teach you a thing or two about what you want and need from life,[link widoczny dla zalogowanych]. Try taking one or two tests per week and saving the results so you can review them as you start setting up goals.
I understand how difficult it is. While working,[link widoczny dla zalogowanych], going to school, and being a single mom, I managed to write a book by doing it in ten minute intervals. Sure,[link widoczny dla zalogowanych], it took a while, but it was a goal that I managed to achieve over time and felt immensely proud of when it was done.
In order for positive change to occur,[link widoczny dla zalogowanych], you need to work on personal development. And that requires that you know your Self better so that you can set goals that work with your personality and core values.
The good news is that you can most of the resources and tools you will need to stay focused on your goals right on the Internet,[link widoczny dla zalogowanych], thanks to your computer and/or smartphone. Embrace the technology at your disposal and use it to make a positive change in your life.
But if you really sit down and examine how your time is being used, you just might find some extra minutes to spend on your Self. There’s nothing wrong with relaxing in front of the TV or playing video games, but do you really need to do so for hours on end? What could you accomplish if you just stopped doing those things for half an hour per day?
Most of us want to change our lives,[link widoczny dla zalogowanych], but we find it hard to get started. Too often we have more excuses than motivation.
When you’ve got your goals in place,[link widoczny dla zalogowanych], use an app for your smartphone or software for your computer to input the necessary steps and keep track of your progress.
It’s helpful to gain the support of other people as you attempt to make positive changes. Why not find a Yahoo group or online forum that is filled with like-minded people and dedicated to a specific topic that correlates with your goal? Spend some time with your online group daily or at least weekly and get to know the other members,[link widoczny dla zalogowanych]; they could end up being your biggest source of support!
By Lori Chance
See all Articles by Lori Anne ChanceSee Lori Anne Chance's Expert PageGet Updates on Goal SettingGet Updates on Lori Anne Chance Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Apps for Personal Development
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Self-Hypnosis
Once learned from a book, audio tapes, mind practitioner or a hypnotherapist, this mind-body skill may be utilized for a wide variety of mental training purposes. Uses include relaxation, visualization, habit control, fear reduction and performance enhancement.
Psychiatrist
Often called a "shrink", this is a person with an MD, who is a trained physician who specialized in mental disorders. With some psychologist exceptions, this is the only person here who is considered a "medical professional" and who is licensed to dispense medicine. Rarely has a mental game background.
Good luck in your coach-hunting!
LCSW
This is a Licensed Clinical Social Worker. Very similar in training and work scope to an MFT, but may interact more with families rather than individuals, and be more involved at the social services level. Licensed and often certified. Rarely has a mental game background.
Here we go.
Yoga Teacher
A specialized mind-body discipline coming out of Indian philosophies that seeks to relax, stretch, make aware and focus a person. May or may not have degrees. Never licensed,[link widoczny dla zalogowanych], but sometimes certified. Rarely has a mental game background.
Biofeedback Consultant
A highly specialized sub-specialty stress management consultant who uses psychophysiological technology to assist people in reducing their stress. Usually licensed and certified, often a psychotherapist. Rarely has a mental game background.
Psychologist
This is a Ph.D. level psychotherapist, who is state-licensed and who provides therapy services to families, couples and individuals for a wide range of maladies, both mental and emotional. Rarely has a mental game background.
Stress Management Consultant
The main thrust of this type of practitioner is to reduce and manage stress. Their scope is very limited and focused,[link widoczny dla zalogowanych], yet valuable,[link widoczny dla zalogowanych], and they sometimes assist people in performance enhancement. Not licensed, sometimes certified. Sometimes has a limited mental game background.
Some coach training is narrow and deep and some coach training is broad and general. The field is a wide one, so make sure you select someone who has had successful experience in helping people with your specific issues, desires and goals. Choose a practitioner on background, reputation and results, not merely degrees. Chemistry and trust are the two final vital issues on which to measure your potential coach.
Mental Game Coach
The broadest and deepest level of training, background and experience of coaches in this class. Assists people in learning, training, coaching, preparing,[link widoczny dla zalogowanych], performing and any other discipline related to peak performance. This person probably has degrees or certifications but is not licensed. Has a strong mental game background.
Specialty Coach
This is a coach delivering coaching services to people in a specific niche such as sales, speaking, customer service, coaching to coaches. etc. Rarely has a mental game background.
Mental Toughness Training Coach
A very specialized, narrow sub-specialty of mental game coaching. This is aimed at making the individual more resistant to stress and hardship. This person may or may not have any degrees or certifications and is not licensed. May have a strong mental game background, but may be quite narrow in scope.
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To go to each coaching section now, click on the link below.
Positive Thinking
Perhaps the most common mind tool of all, positive thinking involves being aware of thoughts and speech and making it as positive as possible.
Five Business, Sport And Personal Mental Coaches
Four Sport Mental Coaches
Seven Medical And Mental Health Professionals
Two Stress Practitioners
Four Specialty Coaches
Three Mind-Body Discipline Practitioners
Tiger Woods has one. So does Andre Agassi. Almost every college pro team, major league pro sports team and Olympic team has one. Virtually every pro golfer and pro tennis player has one.
Visualization
This is merely one single mental tool that many coaches use, not a discipline or coaching system. It involves using the "movies of your mind" to mentally practice, rehearse contingency plans, plan for goals, relax, energize, prepare or change mental, emotional and physical states.
Awareness
Learning
Development
Change
Habit Formation
Performance
Coaching, Mentoring, Managing and Leading
Mental Game Coaches are particularly skilled at helping you with these critical performance issues:
Mental Training Coach
A coach who specifically trains athletes in using their mental powers to learn better, practice better and perform better. This person may or may not have any degrees or certifications and is not licensed. This person has a very strong mental game background.
Author's Bio:
Mental Practice
Mental practice is drilling or rehearsing your mind for an upcoming performance or shaping your mind to enhance a particular mental or personal quality. This is not a school of thought or training system, but only one technique any coach or practitioner might use.
FIVE BUSINESS, SPORT AND PERSONAL MENTAL COACHES
This class of coach specifically helps people develop and perform in business, sports and in life. They also assist coaches and parents in the mental improvement and performance arena.
Psychotherapist
This could be either a masters-level licensed therapist, or a doctoral-level licensed therapist, who works on a wide range of family, marital and personal psychotherapeutic issues. Rarely has a mental game background.
Sports Coach
Everyone is familiar with this type of coach. The more expert the coach is in a sport, often the better they are able to assist you. General sports coaches can only give general help in a specific sport. Sometimes has a mental game background.
Organizational Psychologist
This person has a Ph.D. in some form of psychology, usually organizational or industrial psychology. They assist corporations or individuals in business in developing professionally. Sometimes licensed or certified. Usually has no mental game background.
Body Worker
A very focused group of specialties that reduces stress by means of mind-body techniques, including breathing, mental exercises, massage,[link widoczny dla zalogowanych], stretching and other modalities. May or may not have degrees. Almost always licensed and certified. Rarely has a mental game background.
THREE MIND-BODY DISCIPLINE PRACTITIONERS
This class of practitioner specifically assists people who have stress, anxiety, habit and fear issues. They may also occasionally help people perform in business and in life situations.
MAKE YOUR MIND COACH SELECTION CAREFULLY AND WISELY
When selecting your mind coach, take your time. One size does not fit all. Each coach has different limitations and plusses, and not all coach background and training is equal. Not all coaches trained the same have the same abilities and capabilities. As an MD friend is fond of telling people who ask, "Even the last person to graduate in the medical school class is called "Doctor".
Cognitive Restructuring
A more sophisticated mind tool, this requires assistance from someone knowledgeable in its application. It involves changing thoughts and patterns of thinking so attitudes and mind sets are re-formed into desirable and intentional mental structures.
By Bill Cole, MS, MA
See all Articles by Bill ColeSee Bill Cole&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Coach TrainingGet Updates on Bill Cole Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Did you know there are at least 25 types of mind practitioners? The term mind practitioner itself is a very broad one. Maybe you're looking for a mental health professional. Perhaps someone to help you in business. Maybe you want to reduce stress,[link widoczny dla zalogowanych], stop a bad habit and overcome a fear or phobia. Maybe you need to perform better on the presentation platform or in the competitive sports arena and avoid the dreaded choke. Maybe you want to learn how to get in the zone more often, on command. Whatever your reason for seeking a coach, they all, to one degree or another, help you train your brain. Find your mind. Get your motivation in motion. The mental game encompasses every mind issue you can imagine in business, sports and life. A mental game coach can help you in these arenas:
To learn more about how coach training can help you become a better change agent, visit Bill Cole, MS, MA, the Mental Game Coach™ at [link widoczny dla zalogowanych]
TWO STRESS PRACTITIONERS
This class of practitioner specifically assists people who have stress, anxiety and fear issues. They may also occasionally help people perform in business and in life situations.
SEVEN MEDICAL AND MENTAL HEALTH PROFESSIONALS
This class of "coach" specifically assists people who have serious to moderate medical, health, stress or psychological issues. They also may help people develop and perform in business and in life.
Anxiety
Choking
Focus
Sales Rejection Issues
Telephone Call Reluctance
Goal-Setting and Achievement
Perfectionism
Procrastination
Mental Preparation
Mental Practice
Self-Discipline
Getting In The Zone
Slumps and Confidence
Hecklers And Psych-Outs
Performing Under Pressure
The Fear Of Success
The Fear Of Failure
The Imposter Syndrome
The best way to use this article is to determine what reasons you have for hiring a coach and then to match those reasons to the capabilities of the specific type of coach you find here.
Sport Psychology Consultant
A person with various degrees ranging from bachelors to doctoral who provides sport psychology services. Is not licensed but may be certified. Has a strong mental game background. Mental Training Coach A coach who specifically trains athletes in using their mental powers to learn better, practice better and perform better. This person may or may not have any degrees or certifications and is not licensed. This person has a very strong mental game background.
MFT
Marriage, Family Therapist. The designated license for professional counselors in many states. Rarely has a mental game background.
FIVE SPECIFIC MIND TOOLS AND TECHNIQUES COACHES USE
The public is usually aware of these five major mind coaching tools. These techniques are not tied to any one particular school of coaching or therapy. Practitioners from virtually every discipline utilize these.
Sport Psychologist
This is a controversial title,[link widoczny dla zalogowanych], but in some states to legally be able to call oneself a psychologist, the person must be licensed to practice psychotherapy. In the academic and research worlds, people who teach sport psychology often are called sport psychologists, but this is not a legal term. Interestingly, a Ph.D. teaching psychology,[link widoczny dla zalogowanych], who does not have a state psychologist license is NOT a psychologist. Has a strong mental game background.
FOUR SPECIALTY COACHES
This class of coach assists people in various specialized niches. They also may help people develop and perform in business and in life.
I've placed each type of coach into six distinct coach classification areas to help you understand what they do. At the end of this article I also tell you about the five major mind techniques mind coaches, therapists and practitioners apply across a wide array of issues that people bring to them. There are, of course, many more methods and approaches than these five, but I'm sure this group will be familiar to you.
I coach top corporate America executives, and you can turn on the TV and see the top college sports stars and major-league pro sports stars I coach. This article will help you learn what a Mental Game Coach does for these peak performers, and about how you can choose the right mind game coach.
FOUR SPORT MENTAL COACHES
This class of coach specifically assists athletes, coaches and parents in the mental improvement and performance arena.
Autogenic Training Coach
A highly-specialized coach who uses a specific integrated and holistic mental training system to provide performance enhancement services to people, usually in sport, but also in the theater, music and other performance arenas. This person may or may not have any degrees or certifications and is not licensed. Usually has a strong mental game background.
Executive Coach
This is a coach delivering coaching services to supervisors, managers and executives. They work on career, workplace, leadership, team-building and professional development issues. Rarely has a mental game background.
A Mental Game Coach,[link widoczny dla zalogowanych].
Peak Performance Coach
May or may not be a coach who helps people in sport, but may be a generalist performance enhancement practitioner. This person may or may not have any degrees or certifications and is not licensed. May have a mental game background.
Counselor
In most states this is a trained, licensed professional counselor with a masters degree who works on family, marital and personal psychotherapy issues. Rarely has a mental game background.
Professional Counselor
The state-licensed designation for a masters-level counselor. Rarely has a mental game background.
These top sports stars are smart. They're good already. Even great. Some are all-stars and superstars. Why do "they" have a mind coach? They want to maintain their excellence. And, they want to get better. They want every edge they can get, because they know their opponents have this mental advantage.
Performance Enhancement Consultant
These practitioners provide specific services in stress reduction and performance improvement skills to anyone who performs, such as musicians, actors,[link widoczny dla zalogowanych], speakers, athletes or students. This person may or may not have any degrees or certifications and is not licensed. They often have a strong mental game background.
Personal Coach
This is a coach delivering coaching services to people who want to work on improving their lives, relationships, finances, health, fitness and general quality of life. Rarely has a mental game background.
Hypnotherapist
This could either be a state-certified or licensed person (not a psychotherapist, unless they also have that training and licensure) who provides hypnotherapy services. Some psychotherapists and counselors receive this extra training and utilize it as an approach in their practices. Does not require a degree, either high school or college, unless the training is a higher-order medical-clinical type. Their main focus is in the reduction of bad habits (smoking and eating), relaxation training and fear and phobia reduction. Sometimes has a mental game background, but this is usually limited.
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2. Now that your list is complete, notice what emotions and reactions occur. Separate your list into sections, if you desire. For example, some categories might be: Negative Self-Talk, Excuses I Make, I Can’ts, Procrastination Areas, If only’s, Excessive Emotions like Anger, Resentments I Hold Onto and you may find it best for you to create your own categories. Be aware of how your buttons get pushed.
7. Notice the underlying fears, concerns or issues that arise as you change your behavior. Then you may need to address these aspects as they come up.
5. Select the method or technique you wish to use to release these old reactions. Some of the best methods for releasing negative emotions are EFT, Self-hypnosis, Reichian work, and if it’s one of the biggies connected to the fear and anger of abuse, EMDR may be the method of choice, in which case it’s important to work with a therapist. For some issues, like everyday anger, it might be a cognitive method such as, “Count to 10 when I get angry before speaking or doing something.” Or, “I will write in my journal until the emotion subsides.”
In the Christian tradition, Lent prepares people to clean out prior to celebrating Easter. In the Jewish tradition,[link widoczny dla zalogowanych], one month prior to Passover, everything is cleaned out. Many of the major religions talk about the necessity of purifying to make room for a rebirth,[link widoczny dla zalogowanych], resurrection, mating in springtime, a spiritual awakening or enjoying a playful spring recess. This certainly is a time to refresh from the inside out.
3. Make a list of positive messages,[link widoczny dla zalogowanych], emotions and responses you would rather experience in your life. Include your list of what you could do to feel more empowered. These might be in the form of affirmations or choice statements.
Helaine Z. Harris
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6. Decide on a time frame for working with each emotional issue. Remember: since releasing negative emotions are not like doing a physical housecleaning item, your time frame needs to be flexible. Be gentle on yourself.
10. Reward yourself by a simple pat on the back. Or, find another way to reward yourself that feels good inside. When I’ve worked on and accomplished something that is personally challenging,[link widoczny dla zalogowanych], I reward myself with a break and talking to a friend. How can you reward you in a meaningful way?
Author's Bio:
I choose to totally and fully take charge of my emotional reactions and behavior patterns. I delight in my new,[link widoczny dla zalogowanych], positive beliefs and behaviors as I open to a joyful and magnificent life!
9. Create a Win List every time you do something positive toward a behavior change.
4. You’re ready to create a new goal list. Perhaps two to four goals for each emotional issue you wish to release. Decide on which emotional baggage you want to release or shift first. Number the rest of the negative beliefs or reactions that emerged so you have the order of what you want to deal with when ready.
Spring has sprung! Now is the time to clean house,[link widoczny dla zalogowanych], not only outside,[link widoczny dla zalogowanych], but our inner house as well. This is the place where our emotions, attitudes and beliefs reside - you know what I mean, the place inside us from which we run our entire lives. Now is the time to take an inventory of all your behaviors and patterns such as negative self-talk, unproductive thinking and words we express, and all that baggage of emotional past experiences. This requires sorting out, just like when we physically clean our environment. What do we want to keep, to throw away and to give away.
10 Tips For Emotional Spring Cleaning
Helaine Z. Harris, MFT
Think in terms of your body being your Inner Temple and your home being your Outer Temple,[link widoczny dla zalogowanych]. Let’s continue with cleansing your Inner Temple.
1. Center Yourself: To decide what to keep of your values, beliefs,[link widoczny dla zalogowanych], memories of past experiences,[link widoczny dla zalogowanych], messages you were taught,[link widoczny dla zalogowanych], and behaviors in which you engage, it is wise to quiet yourself and take a few moments to meditate. Allow the silence to be your teacher. Have your journal by your side to record your thoughts and progress. Then ask your inner self - or better yet, your Higher Self - “Which behavior patterns and emotional reactions are not serving me now?” Then listen inside. Some of you receive images, words, statements, a sound, or a moving picture to represent your answers Write and write, without editing or questioning. Just bear witness to what comes through you.
Here is a positive choice statement that might work for you. Try it - you might like it.
8. Evaluate your progress. You may choose to evaluate weekly or monthly. You decide what works best for you. Are there tangible differences in your behavior?
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In case of Peachtree hosting, the application is hosted and run on the service provider’s terminal servers as opposed to installing it on an individual’s local system, which is the norm in a traditional IT setup. Users can get access to the application from any online connection. The access to the application is password protected to insure that only authorized people can have access to it. The fact that it can be availed over the Internet obviates the need for local network, hardware, and installation. This saves a lot of money for business organizations. In addition, hosting services are normally provided by application service providers on pay as you go basis which requires businesses to pay for only those services that utilize. This helps businesses to apprehend their expenses in advance and plan for them.
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Add-ons are frequently integrated with Peachtree applications to enhance the functionality and productivity of the application. A hosting environment is better suited for this type of integration as both the application and add-ons can be hosted on the same terminal server at the same time.
By William Smith
See all Articles by william smithGet Updates on Business NetworkingGet Updates on william smith Average: 0 Your rating: None Tweet
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Data Security and IT support part and parcel of Peachtree Hosting package
Data security and IT support are other plus points of Hosted Peachtree services, especially since they don’t cost any additional bucks and are part of the Peachtree Hosting package. Online data security is taken well care of by the always-on IT support Helpdesk team who provide real-time monitoring and troubleshooting. The Helpdesk can be contacted via phone or email for instant help.
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.