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One of them is anxiety. With anxiety,[link widoczny dla zalogowanych], fear overcomes all emotions accompanied by worry and apprehension,[link widoczny dla zalogowanych], making a person a recluse and a bagful of jitters. Other symptoms are chest pains,[link widoczny dla zalogowanych], dizziness,[link widoczny dla zalogowanych], and shortness of breath and panic attacks.
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When this happens to us, we are endangering our overall health. Stress and anxiety affects many factors in our body not only in our mental state. Cancer and other deadly diseases are related to stress and anxiety because of the changes in the chemical composition in our body due to stress and anxiety.
You can lead a productive successful and fulfilling life and career without the need to endanger your health. If not, you are not only killing yourself, you are also sending your family and friends and all the people around you away.
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Stress and anxiety go hand in hand. It is said that one of the major symptoms of stress is anxiety. Aside from that,[link widoczny dla zalogowanych], it is stress that is commonly blamed for a staggering eighty percent of all illnesses either directly or indirectly.
You don't have to be a victim of stress and anxiety,[link widoczny dla zalogowanych], its just all about discipline and having a proper schedule. Not taking in anything you cannot handle will be a lot of help. Learn your limitations and stick to it. Do not over exert yourself. Just try to go over the border an inch at a time.
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Give a break to your mind from the hectic work schedule. Indulge yourself in different relaxing activities like exercise, playing and meditation etc.
Business meetings, tight schedules, business development activities, conferences,[link widoczny dla zalogowanych], product launches and a heap of other responsibilities leave the CEO and associated management team exhausted, stressed and wanting for some relief out of physical and mental stress.
Attending a CEO conference every fortnight can also help you shed some stress and tension,[link widoczny dla zalogowanych].
A chaotic,[link widoczny dla zalogowanych], dimly lit and disheveled office creates negativity and turns the atmosphere gloomy. On the contrary, a well decorated,[link widoczny dla zalogowanych], adequately illuminated and clutter-free office is all you want for a happy beginning of the day.
By Tom Bordon
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Our body and mind has limitations. You cannot expect your body and mind to work continuously day and night.
Technological glitches – system failure, data loss, and slowness – always add to the agony and frustration of the CEOs and the management team.
Make sure your office computers are updated with data recovery systems,[link widoczny dla zalogowanych], latest firewalls and security software.
Beautify the Surroundings
• Don’t make decisions in haste: Doing too many things at a time leaves your mind confused,[link widoczny dla zalogowanych], leading to a poor decision-making – the most complicated challenge a CEO faces every day. To deal with this problem,[link widoczny dla zalogowanych], take 5-minute walks around the block during the day, clear your head, breathe deeply, and exhale some tension out of your mind.
You can get suggestions for running your business smoothly and stress-free at a CEO association,[link widoczny dla zalogowanych].
• Exercise: Regular exercising helps you stay fit and improves your physical and mental health. Endorphins released as a result of physical activities makes you feel good and enhance your efficiency and performance.
Some fun-filled moments help you get rid of tensions and stress,[link widoczny dla zalogowanych]. Allocate some time for weekly or fortnightly fun activities in the office.
Here we discuss some ways and techniques that can help the CEO to relieve stress and tension:
Fear of failure is a nightmare for any entrepreneur. An effective exit strategy would relieve the nerves of a CEO as far as fear of business failure is concerned.
Hire expert engineers and technicians so as to minimize the downtime due to technical issues.
Here are some effective practices that facilitate healthy and stress-free leaving:
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Make Room for Fun
It will make you feel relaxed and tension-free as far as technical problems are concerned.
What will happen if the market collapses? Would I be able to recover my losses in crisis?
When you get back to your workplace a few minutes later you'll feel re-energized, less tensed, and charged up with more creative thoughts.
Some simple Feng Shui tips or adding some living plants to office interior can be enough to make you feel vibrant and energetic the whole day.
Use the Support Network of CEO Clubs
Events like office parties, sports pools, sponsored lunches,[link widoczny dla zalogowanych], fun games, and athletic leagues relieve the stress and facilitate innovative thinking.
At CEO peer groups, leaders from non-competitive organizations meet under one roof and talk about strategies for the benefit of their and other’s businesses.
Have an Exit Strategy
• Meditation: According to different researches, meditation helps you live happier,[link widoczny dla zalogowanych], healthier and longer. It has also proved its effectiveness in reducing anxiety and stress, hence enabling you to feel good from within.
Minimize Tech Meltdowns
Make sure you have a cover for your financial losses to walk confidently out of a crisis situation. It will affect your decision making positively
Take Time to Relax and Play
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By Douglas Kidder
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A deviated septum surgery is the surgical procedure to align a deviated nasal septum,[link widoczny dla zalogowanych], which in layman’s term is a crooked nose. Not many people have a perfectly straight nose line or septum. Almost 80% of us have off-centered nasal cartilage,[link widoczny dla zalogowanych], ranging from slightly off-center to severe. The misalignment is not usually visible from the outside due to the thick layer of protective skin covering the nose.
This is a serious warning sign. If you have a visibly crooked nose and experiences unexpected bloody nasal drips, you need a deviated septum surgery as soon as possible. You are most probably experiencing severe headache and tenderness around your nose as well. At this point, he deviated septum is already being infected. This is usual to cases of bumps and severe trauma to the nose, causing the cartilage to deviate or break.
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Author's Bio:
1. You’re not sleeping well
Here are the top five reasons or signs that you need a deviated septum surgery:
A severely deviated septum and sleep apnea disorder have long been interrelated. In this case,[link widoczny dla zalogowanych], the person manifests several life changing symptoms, most of them similar to sleep apnea symptoms. In this case,[link widoczny dla zalogowanych], a deviated septum surgery is highly recommended.
You feel tired and sleepy all day long due to restless nights in bed. You may not recognize some of your sleep behavior such as gasping or choking for air, loud and incessant snoring,[link widoczny dla zalogowanych], a lot of movements and sleep interruption,[link widoczny dla zalogowanych], but if you wake up dry mouthed, with a headache, sweaty and feeling dizzy,[link widoczny dla zalogowanych], you are not sleeping well. This is due to the blockage that results from the deviated nasal septum.
Continuous nasal drips and other cold-like symptoms like sneezing and headaches could mean that you have a severe case of septum deviation. Incurable cases of sinusitis, rhinitis and other nasal congestion show that your nasal structure is not working as it should. This symptom is usually life-changing as it limits you from certain outdoor activities like picnics and hikes.
This symptom or sign is valid to both deviated septum and sleep apnea. Your misaligned septum will result to a smaller and bigger nostrils and blockages in the airways will be removed resulting to easy breathing,[link widoczny dla zalogowanych]. The deviated septum surgery will work to straighten the septum and to surgically remove all obstructions,[link widoczny dla zalogowanych].
5. Difficulty in breathing
Constant headaches and facial pains, usually originating from your nose area is a sign that you need to consult with a doctor, for a possible deviated septum surgery. The deviation renders a lot of strain to the nasal muscles. As the cartilage is favouring one side of your nose, you will tend to have unequal nostril size. One side of the mucosa is likely stretched,[link widoczny dla zalogowanych], causing stress to the tissues, while the other side of the nose will likely to have a squashed turbinate. These physiological imbalances will trigger headaches and other pains.
2. Chronic facial pains and headaches
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That's one good idea for dealing with your fears Author's Bio: doing something in order to learn. You must have a good sense of humor and be happy-go-lucky like her.
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Laughter is a direct link to our Spirit and Soul.
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Be open to asking for help and validation of your emotions. If you are a Sandwiched Boomer.
Before you can fully accept abundance,
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There are tough times in our family due our two teen aged kids. and take things in stride. and other problems have the best of you and you don’t know where to turn for help. which is presently set up in questionaire form. I have felt fear during experiences like a scary movie a few times.
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4. you certainly are not alone. Author's Bio: " "Maybe she is looking for ways to be more effective. (Wender) Forty percent of children who have AD/HD have at least one parent who also meets the criteria for diagnosis. Their work is often sloppy.
***
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