www.ragingthunder.fora.pl

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Author's Bio:
See the world
Learn to ski (I've been trying for almost 40 years)
Write a book
Finish my pants
Ah,[link widoczny dla zalogowanych], those two….If only they knew how to sew.
I had all good intentions of doing the same,[link widoczny dla zalogowanych], but as usual my old friend Ms. Procrastination showed up at my house. Ah yes, Ms. Procrastination and I go way back. As far back as I can remember,[link widoczny dla zalogowanych], Ms. P (as I sometimes fondly call her) was always there for me whether I needed her or not. No sooner had I made up my mind that I was going to sew the pants I had been meaning to get to for the past 3 months, there was that old familiar knock at my door. Should I answer the door or let her freeze out in the cold?
A wintry mix of snow and rain forced me to cancel our monthly fashion sewing group meeting recently. In doing so,[link widoczny dla zalogowanych], I imagined that some people would take advantage of this found time and put the pedal to the metal to whip up something on their sewing machine.
It got me thinking about creating my own bucket list. I guess I sort of always had ideas of things I wanted to do before I leave this earth,[link widoczny dla zalogowanych], but never actually put any of it down on paper. So here is my official list:
I have to admit though that Ms. Procrastination can be nice to have around sometimes. For example, we pulled out "The Bucket List" I had rented, popped it in the DVD player, and snuggled under the blankets to watch the movie. In case you're not familiar with the movie or what a bucket list is,[link widoczny dla zalogowanych], this movie is about two terminal-cancer patients who become friends, create a list of things they want to do before they kick the bucket, and then take off on a road trip together with the intent to fulfill their wish list before they die.
A deep voice bellowed out,[link widoczny dla zalogowanych], "Hello! Remember me?" I swallowed hard and then unable to fight the inevitable, extended my arm to shake hands with Mr. Financially Challenged. I noticed the many pieces of luggage and several trunks beside him. Agh! This was going to be a long visit! With both Ms. Procrastination and Mr. Financially Challenged under my roof, things have gotten awfully crowded and somewhat dismal,[link widoczny dla zalogowanych], but I'm optimistic that the mood will change soon. I just put in an emergency call to my distant twin cousins,[link widoczny dla zalogowanych], Do-It Now and Git-R Done,[link widoczny dla zalogowanych], known to many as the consummate party crashers, but they always know how to get things done.
Before I could decide,[link widoczny dla zalogowanych], Ms. P's persistent style showed that she was not about to be ignored. The gaps between her knocks grew shorter and more frantic until I couldn't stand it anymore. I had to let her in, I thought. Otherwise, she would just drive me crazy. So I relented and opened the door. Ms. P settled in and made it clear that she was far too comfortable to leave anytime soon. I had forgotten all about those pants.
When Ms. Procrastination fell asleep after the movie, I tiptoed over to the computer to begin planning my bucket list to-dos. Suddenly, there was another knock at my door. I thought who could that be? I opened the door,[link widoczny dla zalogowanych], but the snow and wind made it difficult to see the figure at my doorstep and an overwhelming bad feeling swept over me.
By Susan Ticotin
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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Now it's time to get your message out there. In order to do this, you need to make marketing and client attraction a priority. Schedule business development appointments with yourself and hold them as sacred as client appointments. The best way that I've found to do this is to create your yearly, monthly, weekly and daily schedule. For me, Mondays and Thursdays are my business development and marketing days. Tuesdays and Thursdays I block out for coaching appointments. Figure out what works best for your business model and stick to it.
Master the art of the "soft close". Nobody likes pushy people. And for that matter,[link widoczny dla zalogowanych], most people don't like being pushy either. This is where knowing who your ideal prospects are and having compelling marketing messages targeted to them comes in to play. Because it allows you to pre-qualify anyone who contacts you. You can get on the phone with a prospect and find out what their situation is - what they're struggling with. Find out what they've already tried that worked and didn't work. Find out how they imagine their life being as a result of working with you. If they are an ideal prospect, get them to see how you can achieve those results together! There's a lot more to the soft close that I go over with my coaching clients,[link widoczny dla zalogowanych], but this gives you a great start.
If find you are still stopping yourself with limiting beliefs, fears or doubts,[link widoczny dla zalogowanych], find a qualified coach who can work with you to help you achieve your business goals and stay on-track and accountable
"Rachel, how did you do it? You have all the clients you need, a great income,[link widoczny dla zalogowanych], three energetic children. In addition you write a weekly newsletter, articles,[link widoczny dla zalogowanych], conduct tele-seminars several times per month and find time to get out there and network with people at all kinds of events around the country. What gives?"
Almost like magic, within less than 8 months,[link widoczny dla zalogowanych], I had filled my copywriting and marketing business to full capacity with several retainer clients and a few regulars as well. I was at the point where I had to actually turn people away. It was incredible!
I've boiled it down to 5 main steps that I have taught to others who have duplicated this success within their own business as well. It's what I call The Irresistible Marketing System,[link widoczny dla zalogowanych], and it's the same system that I coach people on every day now. So here goes:
No wonder they're curious. When I see it down on paper, it does seem a little unreal. But before you think I've got it all figured out, let me be truthful with you. It wasn't always this way. I was at a place about a year ago where my business had reached a stale point. After having ups and downs for almost a year before that, it seemed my business had hit rock bottom.
One day, I had just driven 40 miles to meet with a prospective client (yes, I was desperate). On my way back home,[link widoczny dla zalogowanych], I stopped at a local grocery store to buy some food and panicked when I realized that the $6 in my pocket was the last of our money.
At that very moment, I made a commitment to immerse myself in absolutely everything that had to do with getting clients. I read every book on marketing and networking I could get my hands on. As more clients came in, I took every course and teleclass that was available. I essentially decided to become a mini-expert on how to get clients. I also worked with an amazing coach who helped me take a good, hard look at all the self-sabotaging thoughts I was having 24/7 and helped me to clear them all out of my path.
Take consistent and serious action. Don't make excuses anymore. It's time to get out there in a big way, cultivate more referrals and stop being the best-kept secret in your field. This means creating goals and taking consistent action each and every week to grow your business. Write and publish articles on a site like ezinearticles.com, give talks at groups you belong to in your area of expertise, network on a regular basis. Do whatever it takes and hold yourself accountable. If you don't, no one else will.
Your Assignment:
By Rachel Karl - Client Attraction Specialist
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The "client well" had run dry. Night after night for weeks, I would wake up at 3 or 4am stressed and worried about how we were going to pay the bills and put food on the table. All I kept saying to myself is, “Did I make the right decision to become self-employed?! Why is it such a struggle to get clients? How will I pay my mortgage if I don’t get any more clients FAST!?” I tossed and turned, and couldn’t come up with any good answers.
Several times in the past few months, private clients,[link widoczny dla zalogowanych], associates and friends asked me "How the heck did you grow your business SO quickly?"
Now, I don't say this to brag. Not at all! My point is that even though it seemed like magic, there is actually a real formula I used to get my business from that low point, to brimming with clients, and I'm going to share that with you here.
Craft your compelling marketing message. Based on the results that you provide work out what the benefits of your products and services are over your competitors. Boil that down to your tagline,[link widoczny dla zalogowanych], elevator speech, and "pull" marketing questions that makes them say, "YES! I want to work with you!"
Start applying the steps above. I guarantee that if you really make this a priority,[link widoczny dla zalogowanych], you will start seeing results (sometimes immediately) in not only the quality of your clients, but also your bottom line. It did for me, BIG TIME. Cha-ching!
Create your ideal client profile. Delve into who you enjoy working with,[link widoczny dla zalogowanych], what you do for them, how you get results (what steps or systems do you use over and over), and what makes YOU their problem solver.
Author's Bio:
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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Respond quickly to questions. Instead of putting an email off, answer it once you receive it. If you need to research a topic let the sender know. This gives them the common courtesy of knowing their email has been received and is being worked on.
Instead of just writing the words as they pop into your head and then hitting the "send" button without even reading them, take time to plan the message. If you have three related points to make, put them in logical order. Couch the information in complete,[link widoczny dla zalogowanych], grammatically correct sentences. Break the message into short paragraphs,[link widoczny dla zalogowanych], which are easier to read online than huge blocks of text. And use upper and lower case letters just as you would in print.
By Keelin Orla
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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Many businesses have strict electronic communication policies that prohibit inappropriate content and clearly state that information created and distributed from workplace computers is the property of the company. While common, this can cause some issues. What some deem inappropriate, others do not and determining appropriate content can become a grey area. Oftentimes,[link widoczny dla zalogowanych], when an email is sent from work the employee doesn't think of the "big picture" ramifications.
Email Signature - keep it short, simple and professional. Include your name,[link widoczny dla zalogowanych], company name, title within your company, live website link and contact information. It's appropriate to include a tag line for branding, but refrain from using quotes. Ensure that the signature is not an attachment and use graphics or logos sparingly, if at all.
Email has become part of our everyday communication both in the office and at home. Correspondence that use to take place via the phone or in person are now being done virtually via email or webmail. For instance, a businessman may send an email to his colleague that sits just a few desks away to alert him of the latest developments in the office when once he might have just made contact in person. Because of the unique nature of email contact and the prevalence of email in our everyday communication, a new set of challenges have arisen when it comes to the rules of email etiquette.
Any user will tell you that email is extremely fast and inexpensive. As a small business owner,[link widoczny dla zalogowanych], you can use the email medium to communicate effectively, impress your clients favorably and build a relationship with them that could influence your business positively. Sometimes, however, the very fact that correspondence can be exchanged so rapidly through this medium has its own drawbacks. An inappropriately worded email or one that has been hastily composed can cost you precious business.
Don't discuss multiple subjects in a single message. If you need to discuss more than one subject, send multiple e-mails, or for easy of reading and email etiquette,[link widoczny dla zalogowanych], put the subjects in bullet points,[link widoczny dla zalogowanych], or numbers. Include the topics in the subject line, e.g. upcoming meetings in April. This makes it easier to scan the subject lines later to find the message you need. It also contributes to briefer e-mail messages and a greater likelihood of a response. Also,[link widoczny dla zalogowanych], the more specific you can be about your subject heading, the better.
Emails should only be for fact,[link widoczny dla zalogowanych], logic and reason. I have seen so many innocent (on the surface) emails start a war of words between consenting adults that if it wasn't so serious, would almost be laughable. In fact,[link widoczny dla zalogowanych], I have seen a situation where two colleagues who once had a very good relationship, eventually deteriorate to the point of legal action over each other's interpretation of a simple email message.
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The outbreak of the United States offers lucrative contracts socialize with increasing experience of the United States and in possession of a member of the community through a simple registration and easy access.

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The author, Teri O’Brien, is a well-known consultant on starting and growing personal training businesses and a former lawyer and personal trainer. She uses a clear, friendly, and entertaining writing style to share a wealth of practical guidance. With The Personal Trainer’s Handbook, Second Edition, you will become a more effective self-marketer, businessperson, motivator, and teacher for your clients.
· tips on how to handle or avoid common problems that you or your clients may experience with each exercise.
She hosted a popular radio talk show on health and wellness on a major Chicago radio station and was featured twice in Shape magazine’s “One on One” column. Teri also wrote and was featured in eight videos for fitness professionals in the American College of Sports Medicine’s Healthy Learning series,[link widoczny dla zalogowanych].
· Charts and tables for writing the most beneficial exercise program for each client
This book review is part of a series that covers the topic of Personal Trainers and Personal Training. Personal Trainers design exercise routines, provide education on physical fitness and give motivation and support to help their clients achieve better health. Craig Burton is the Official Guide to Personal Trainers and Personal Training.
Teri is certified as a health fitness instructor by both the American College of Sports Medicine and the American Council on Exercise. In addition, she is a member of the National Strength and Conditioning Association.
The Personal Trainer's Handbook, by Teri S. O'Brien, is a valuable resource for people interested in Personal Trainers and Personal Training, and it is available through Amazon.com and Barnes & Noble.
By Teri O’Brien
See all Articles by Debbie MolisGet Updates on Personal Trainers and Personal TrainingGet Updates on Debbie Molis Average: 0 Your rating: None Tweet
&#183,[link widoczny dla zalogowanych]; Excerpts from other Human Kinetics publications designed to help you improve your practice in everything from individualizing exercise prescription to applying principles of periodization to your clients&#8217,[link widoczny dla zalogowanych]; programs
· 10 reproducible forms you can use and modify to manage the commercial, practical, and legal requirements of your business
Teri is not your usual fitness expert. Coaching and motivational speaking are a second career for this self-described recovering (as in nonpracticing) lawyer,[link widoczny dla zalogowanych], who practiced law for seven years. She received her bachelor of arts degree from Arizona State University (ASU), where she graduated summa cum laude and Phi Beta Kappa. She discovered the energy-boosting and stress-busting powers of exercise while she was in law school at ASU. To relieve her anxiety from school pressures,[link widoczny dla zalogowanych], Teri began running and continued for nearly 10 years, completing five marathons and dozens of 10K races. After abandoning running in favor of weight training, Teri competed in several bodybuilding competitions, including the Gateway Classic, where she placed fourth in the lightweight class.
· important reminders to give your clients to ensure ongoing correct form,[link widoczny dla zalogowanych], and
Book Description
Starting your own personal training business or wanting to improve your existing practice? With the updated and expanded second edition of the popular The Personal Trainer’s Handbook, you’ll have all the advice and tools you’ll need to succeed.
· instructions and illustrations for 74 exercises and 17 stretches,
Author's Bio:
· 3 case studies to help you hone your skills
The Personal Trainer’s Handbook,[link widoczny dla zalogowanych], Second Edition,[link widoczny dla zalogowanych], also features an improved resistance workout guide. The guide contains
With the new edition, you’ll also get a succinct but comprehensive review of exercise physiology that’s directly applicable to your business. This text includes a valuable new CD-ROM with the following features:
In addition, the resistance workout guide now contains a handy box on the outer edge of each page that has listings of the primary and secondary muscles and the area of the body worked by each exercise. This will help you quickly locate appropriate exercises for each client.
Like the popular first edition, this easy-to-use reference is written in everyday language and covers everything from designing safe and effective fitness programs to handling even the most difficult clients. You will learn how to achieve personal and financial success as a personal trainer, how to attract and keep clientele, and how to manage taxes and other business issues that are crucial to a personal training business.
· Forms for data collection and record keeping
About the Author
Teri O’Brien is an author, speaker, radio personality, and founder and president of Teri O’Brien Fitness Systems, Inc., a fitness consultation firm located in the Chicago area. Since starting the company in 1991,[link widoczny dla zalogowanych], shortly after completing her master’s degree in exercise science at the University of Illinois at Chicago,[link widoczny dla zalogowanych], she has designed optimum performance programs for people of all ages and conditions. A variety of women’s and professional groups have enjoyed her entertaining talks and workshops on effective exercise programming, personal effectiveness,[link widoczny dla zalogowanych], successful aging,[link widoczny dla zalogowanych], and optimum performance.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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3. Don't skip breakfast. How else can this be made clear except repeat what has been said long before the Internet: Breakfast is the most important meal of the day. Not only does this supply you with the necessary nutrients to start your day, it also keeps your metabolism running so you burn fat easily. Not eating in the morning puts your body in starvation mode, causing you to snack in high-sugar,[link widoczny dla zalogowanych], high-fat, empty-calorie foods all through the day.
And it's a good thing that you have psychologically prepared yourself for the tough road ahead. If you want to go on a diet, and stick with it until you see results,[link widoczny dla zalogowanych], mental conditioning is that crucial first step. As the saying goes: "What the mind can conceive,[link widoczny dla zalogowanych], the body can achieve." If you can picture in your head a slimmer,[link widoczny dla zalogowanych], healthier you, then you are already on your way towards making that happen.
2. Don't go for crash diets. Your friends tell you that they've lost 8 pounds by eating nothing but an orange and a bowl of soup everyday. This is a classic example of crash dieting and while it is true that these short-term weight loss diets do indeed drop the pounds, it slows down your metabolism to such a point that as soon as you ditch this diet, you end up gaining more weight rapidly than ever before.
But be warned: The path is filled with numerous stones and ditches that can make you stumble and fall. And while there are no guarantees that you won't experience minor setbacks along the way,[link widoczny dla zalogowanych], here are some dieting tips that will help lessen the chances of that happening:
You've finally had it. Those long, often embarrassing hours,[link widoczny dla zalogowanych], shopping for pants that fit your 40-inch waistline, the constant huffing and puffing to fit into any seat, the daily requirement of taking your blood pressure medication,[link widoczny dla zalogowanych], and worst of all, the loss of libido (not that anyone got interested ever since the weight began to show) for something that you knew was once enjoyable.
By Kylie Hilderbrandt
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Last but not least, be sure to check out this Shakeology review, it is the preferred meal replacement shake for weight loss. Also, don't forget to read this article called "does Shakeology taste good".
4. Skip the midnight refrigerator raids. Get this: You burn most fat nine hours after you've had dinner,[link widoczny dla zalogowanych], when your body has already used up the calories from the previous meal, those in your liver as well as the fats circulating in your system. By this time, it has started to dip into your stored body fats. This is when the most fat-burning occurs, and you don't even have to do anything except sleep! If you eat midnight snacks,[link widoczny dla zalogowanych], you disrupt your body's normal pattern and do not allow it to dip into the glycogen stores,[link widoczny dla zalogowanych], thus you haven't  take advantage of your body's natural fat-burning time.
You are going on a diet. No if's, no and's, no but's -- you are going to make sure that you will do all you can to be able to bend and touch your toes again. It's either do or die.
1. Drink lots of water. Make sure that you drink up after every meal so you keep hydrated and keep your metabolism running. Those who consume less than 8 glasses of water a day have slower metabolism which translates to a poor fat burn. Also, when your body tells you that it is hungry, reach for water first. Sometimes,[link widoczny dla zalogowanych], thirst is misread for hunger, and a glass of water is really all your body is asking for.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章:


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Cesar talks nothing about the Law of Attraction or EFT, but he consistently talks about energy, and consistently tells everyone to think about how you want the picture to look like, and then FEEL the feelings and repeat the words in your mind..
But where is the proof... the proof comes in the form of a little Mexican called Cesar.
By Joe Williams of EFTAbundance,[link widoczny dla zalogowanych].com
See all Articles by Joe WilliamsSee Joe Williams's Expert PageGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Joe Williams Average: 2.333335 Your rating: None Average: 2,[link widoczny dla zalogowanych].3 (3 votes) Tweet
What does your energy tell you about yourself, are you highly strung, are you argumentative,[link widoczny dla zalogowanych], do people talk nice to you,[link widoczny dla zalogowanych], do people talk abruptly to you, do people smile at you, or do you get odd looks.
There was one dog in the audience which was yapping and yapping and yapping whilst sitting on the lap of the owner,[link widoczny dla zalogowanych]. Cesar called her forward and more or less told the lady that her energy was the cause of her dog yelping and yapping,[link widoczny dla zalogowanych]. The dog was still yapping right up until Cesar took the lead,[link widoczny dla zalogowanych]. Within 1 or 2 seconds the dog stopped yapping and sat next to Cesar. His explanation was that the dog instantly picked up his calm energy via the lead and the dog then mirrored that same calm relaxing energy.
One of his most classic statements is that Dogs live in the NOW, humans live in the past or the future. A dog can change in an instant when we change and live in the NOW. He tells the participants to stop,[link widoczny dla zalogowanych], start to think and FEEL, be Calm, and to stop replaying the images in your mind of what you expect will happen (because of past events), and start playing images about what you want to happen. Cesar has said time and time again, that by replaying the old pictures in your mind you get the same result in the future.
Energy Correction in 2 Seconds
Author's Bio:
Does the above sound very familiar,[link widoczny dla zalogowanych]?
This is exactly what all the teachers on Law of Attraction tell us..
One of the most classic examples of how our energy vibrates out from us was illustrated in one of Cesar's Shows,[link widoczny dla zalogowanych]. He was at a work place where employees were allowed to take their dogs to work. Cesar was there to participate in rehabilitation of some of the troublesome dogs (and humans).
I enjoy almost every aspect of his shows, from the dog training to the human training. Yes, you read that right. Most of the training is not about the dog, its about the human. Cesar doesn't hold back, he will tell you that if your dog has issues then its because of you. You change you, and your dog will also change.
The Dog Whisper - Cesar Millan
Did you know that we are receivers of what we send out.. If your energy is vibrating stress, anxiety,[link widoczny dla zalogowanych], hate or anger, it is likely that you will receive back the same type of energy you are delivering. The same goes for love, joy,[link widoczny dla zalogowanych], happiness and gratitude, if you are sending this out as you go about your day then it is likely that you will get that back.
What energy are you giving out as you go about your day.....
One of my most favorite shows to watch on TV is The Dog Whisper with Cesar Millan. Not only do I learn where I am going wrong with my own dog training but I am learning from him exactly how our energy changes the world around us.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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During our coaching sessions, our exploration revealed that Karen felt less capable than the people around her. This had been a problem for many years and was now a major problem in college. Even though she was capable of making good grades, her social ineptness held her back academically as she had a difficult time participating in class or speaking with her professors if necessary. Watching everyone having fun around her when she wasn’t was taking its toll. As a result,[link widoczny dla zalogowanych], Karen developed a judgmental and resentful attitude toward her classmates and other students. Because she felt no one liked her, she was jealous of what others had that she thought she lacked. It seemed easy for them; why was it so hard for her?
Always remember that the light of acceptance that we hold for ourselves and others will illuminate even the darkest corners of our hearts. And as we illuminate our hearts through complete self-acceptance, we make it possible for those around us to accept themselves fully and completely. I have found that the joy that comes from complete self-acceptance and knowing our true value,[link widoczny dla zalogowanych], and seeing it reflected in the eyes of others cannot be matched!
If you need help with negative feelings or feel you are not reaching your potential, contact Carol Gignoux at [link widoczny dla zalogowanych] or email [link widoczny dla zalogowanych].
Karen’s story reminds us that when we allow ourselves to accept our limitations as well as our strengths, our shadow side as well as our light, our failures as well as our successes, our loving nature as well as our anger and resentment,[link widoczny dla zalogowanych], we bring the lost light back into our lives. When we cut off acceptance of all emotions and feelings which constitute our complete self, we are literally cutting off our ability to address them,[link widoczny dla zalogowanych], grow from our understanding,[link widoczny dla zalogowanych], and thrive in life. It is when we deny and shame ourselves that these negative emotions take on a life of their own and cause us to act these emotions out.
As we continued to work together, and the months went by,[link widoczny dla zalogowanych], Karen began to see her talents and skills from a more realistic perspective. With support,[link widoczny dla zalogowanych], she was able to take more risks and acquire real evidence that people did seem to like her after all,[link widoczny dla zalogowanych], but had felt she was unapproachable. She began to see herself as a whole person and to understand the importance of accepting both her shadow side as well as her light side. She felt more confident and interested in making new friends. And instead of spending most of her energy trying to hide her shadow thoughts, she practiced acceptance of all aspects of herself. In doing so, Karen began to feel more positive. Most importantly,[link widoczny dla zalogowanych], as Karen began accepting herself, she began accepting others.
Karen made a decision - she was ready to look for help. Hadn’t one of her friends been seeing a “coach”? Maybe she should start by asking her friend about it,[link widoczny dla zalogowanych].
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Through our coaching together, Karen became more aware of these “shadow” behaviors and thoughts and how these negative interpretations of herself and others were affecting her relationships and opportunities. She began to realize how these interpretations and assumptions were creating reasons for her not to engage with others and to feel bad about herself. Karen began to see that she was unconsciously punishing herself for not being good enough. As a result of these insights,[link widoczny dla zalogowanych], Karen saw that she was the one who was responsible for holding herself back.
By Carol Gignoux
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Karen is a 23 year old woman who felt extremely uncomfortable around people. She originally contacted ADD Insights for coaching services, because she felt she had nothing to offer. By her own admission, she felt she was unattractive and had nothing interesting to say. Karen did not attend social events when she could avoid them and stayed in the background when she was forced to appear by virtue of appeals from friends or family. She was not making new friends in college and did not date. Karen lived in denial of how miserable she was until one day she looked in the mirror and thought hard about how intolerable it would be to spend her entire life this way. Karen began crying as she contemplated a life of no fun or not having a family and husband of her own. And how would she ever advance in her career if she didn’t get a grip?
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By Tera Warner
See all Articles by Tera WarnerGet Updates on Health EducationGet Updates on Tera Warner Average: 0 Your rating: None Tweet
Though the subject itself has only really come under investigation in the last 100 years, it has been covered in so many ways by some many different people that there are entire shelves in bookstores devoted to this very subject. Unfortunately, this makes for a whole lot of confusion for the average health-seeker.
The main problem with our combo-abombos and "gourmet" meals, (raw or otherwise), is that different foods digest at different rates. Generally, in order of speed of digestion, it’s sugars,[link widoczny dla zalogowanych], starch, fats and then proteins. If you put something in your stomach that takes a long time to digest, followed by something that would normally digest very quickly,[link widoczny dla zalogowanych], well the latter is forced to sit in the pipes and wait. Given the nature of the environment in the stomach, this leads to fermentation (sugars) and putrefaction (proteins). The byproducts of this gastric volcano is alcohol,[link widoczny dla zalogowanych], indigestion and a whole lot of hot, smelly air. LITERALLY!
2. Bananas and Acid do not mix well.
Some people have no problems combining acidic and even sub-acid fruits with fat,[link widoczny dla zalogowanych]. The understanding is that these foods can actually help digest fats. The idea makes for some nice salad dressing combinations:
Tomatoes and tahini…
Orange juice and avocado…
5. Dark, Leafy Greens Go With EVERYTHING!
Mixing bananas with oranges, for example, is less than ideal. Bananas are a starchy sweet fruit and where other fruits are concerned,[link widoczny dla zalogowanych], combine best with other sweet fruits (like mangos) and sub-acid fruits (apples, pears, berries etc.) You should always listen to your body's response to the combinations you try, but we definitely advise you to avoid combining bananas and durians. Other fruits generally mix fairly well together.
So, how can we avoid these physically and socially uncomfortable experiences? If you are going to get adventurous in your raw food play, take the following simple guidelines into consideration:
The Sweetness of Simplicity
Author's Bio:
Mixing different sources of fat like coconut, nuts, seeds, avocado or durian at the same sitting can make for a heavy-duty digestive workout and is best avoided. It’ just a lot more work than necessary for that beautiful body of yours.
3. Fat, Protein and Other Vegetables To Follow.
That’s it. Think generally in terms of eating your least concentrated foods first, and you’ll pretty much have it covered.
We hope these tips are comfort to your tummy and help to simplify what can appear to be an awfully complicated subject. The simpler you keep your foods the better you’ll feel!
Here’s to your health!
Mix them in your smoothies, or smother them with your favorite avocado dressing. Either way, leafy greens like spinach, lettuce, celery, etc. combine well with anything! (Green vegetables like broccoli, and cabbage do NOT mix well, and are not considered dark, leafy greens. They can be mixed with fats without any problem, however.)
Things like citrus, kiwis, pineapples, and tomatoes should be eaten before other fruits. Again, if you think that most oranges tend to be less “concentrated” than a mango or a banana, this makes sense. *Dried fruit can be considered a concentrated food and should be eaten after fresh fruits,[link widoczny dla zalogowanych], if eaten at all. We do not recommend more than occasional consumption of dried fruits.
No other creature on the planet seems to need elaborate charts and pyramids before they dive into their daily feast, so let’s see if we can’t come up with something simple so we can get out of our heads and on with the joys of eating and feeling good!
One of the first things to understand about food combining, is that the need for these principles comes from the fact that we have removed ourselves from our “natural environment”. Meaning that most of us can’t go out and pick our own mangos and then graze on the green leaves we find along our merry way. In modern society we have an infinite selection of food stuffs available to us at any moment. Combine that with our seemingly endless need for stimulation and we find that even though some apples, bananas and celery sticks would be a perfectly acceptable,[link widoczny dla zalogowanych], nutritionally complete meal,[link widoczny dla zalogowanych], we seek complication. The end result has been some marvelously elaborate recipes and a whole lot of indigestion.
3. Acidic Fruits and Fats are okay for some.
1. Eat Your Watery Foods First,[link widoczny dla zalogowanych]!
2. Eat Acidic Fruits Before Sweet or Starchy Foods!
Fat, which takes several hours to digest, and sweet sugars, which digest and are assimilated very quickly, do not make great belly-mates. Unfortunately,[link widoczny dla zalogowanych], when you look around at most raw food recipes, you’ll see there is a discouraging number that contain mixtures like dates with nuts, banana with avocado, or sweet fruits with coconut. These recipes are an open invitation for digestive fermentation (never mind what they do for blood sugar issues)!
So What About Cooked Foods and Other Vegetables?
Because of its high water content, melon digests very quickly and within minutes of eating, it has already left the stomach!! While it does mix with other fruits very well, in sequential eating watery foods first,[link widoczny dla zalogowanych], please!
1. Fat and Sugar do not mix well.
4. Avoid Mixing Different Fats in the Same Meal.
For more articles, please visit
The Raw Divas' Blog.
Ultimately, we recommend simplicity because it most closely resembles the way things would be in nature. When you permit yourself the luxury of enjoying foods for the individual wonders and works of biological art that they are, you also allow your body to digest in “layers.”
Eating one food at a time, follow the following guidelines:
If you want to eat fruit in the same meal as other foods, (salads with fatty dressings or cooked foods) then allow at least 20 Minutes for the fruit to make its way through the system, thus avoiding the uncomfortable side-effects of bloating,[link widoczny dla zalogowanych], gas and digestive fermentation!
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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A stress free state does not include coffee,[link widoczny dla zalogowanych], alcohol,[link widoczny dla zalogowanych], smoking or pain killers in order to experience relaxation.
Step #2 reminds you that you need to punctuate your life with relaxation exercise at lunch time in order to attack deadly killer stress.
One simple relaxation exercise is listening to whatever music you consider soothing. This has to be done either before you enter the house or the first thing you do after entering the house.
Again at the end of the day you need to quietly punctuate the sentence of your life. Going nonstop all day without punctuation creates all kind of stress. It also exposes your vulneralility to killer stress.
The purpose of this exercise is to help you knock out killer
stress. This allows you to recharge your energies so that you can spend time with your friends, family and or love ones.
Step #1 You need to start your day in a stress free natural
state. A stress free natural state means that your cells have recharge and you are experiencing a wonderful flow of energy.
Step #3 simply states that you separate work from home by doing a relaxation exercise before going home.
In the 14 years of teaching relaxation/meditation most people have admitted that stress is an issue they have ignored.
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Attack and conquer deadly killer stress.
Step #3 helps you separate work from home so that you can attack and conquer deadly killer stress and enjoy a life other than work.This means that you can stop and smell the roses.
By Cecil McIntosh
See all Articles by Cecil McIntoshSee Cecil McIntosh's Expert PageGet Updates on Stress ManagementGet Updates on Cecil McIntosh Average: 0 Your rating: None Tweet
Yes I have heard all kinds of excuse over the years,[link widoczny dla zalogowanych], but when you take the time (to do a relaxation exercise at lunch time) you will be amazed at the profound results. Killer stress will be neutralized.
Your life needs to be regularly punctuated in order to attack killer stress. This means that you need to take a quiet break at lunch time and do another relaxation exercise,[link widoczny dla zalogowanych].
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You ignore stress because it does not attack you like a big bang. Stress gradually creeps up on you like a can of worms and only becomes evident when the "worms" of aches and pains in your body become unbearable or exposed,[link widoczny dla zalogowanych].
Coping With Stress - 3 Simple Steps
In summary you need to relax three time a day in order to knock out deadly killer stress.
You can attack killer stress using 3 basic steps.
Relaxation soothes the soul (especially in these busy times) and it helps you brace the fall of nerve-shattering killer stress,[link widoczny dla zalogowanych].
If you are self employed or work from home then you need to make the necessary adjustments as when to do the relaxation exercises,[link widoczny dla zalogowanych].
Step #2 Just imagine you wrote a 500 word sentence with one
period. The sentence would make no sense at all,[link widoczny dla zalogowanych]. Therefore you need to let go of your stress by punctuating the sentence.
Step #1 reminds you do a relaxation exercise in the morning to recharge your energies and prepare for the attacks of deadly killer stress,[link widoczny dla zalogowanych].
You can use mantras, guided meditation,affirmations, soothing music or anchoring. The purpose of the natural stress free state is to prepare the mind and body for the onslaught of stress attacks that you will be faced with during the day.
Step #3 Let's assume you have difficulty with Step #2, then Step #3 can become your powerful rescuer.
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You will need to consider your budget limitations too. As well as knowing what and who,[link widoczny dla zalogowanych], you need to determine how much and how often. Ensure you have a method in place to measure the success of your of your campaign at this stage.
Make your commitment to content marketing. The journey your about to embark upon will use up time, resources and money and you’ve got to be prepared for the fact that you may not see immediate results. Set your budget. You need prepare yourself and start to think like a publisher. You need to deliver fresh,[link widoczny dla zalogowanych], useful editorial products to your audience; you are no longer merely selling products or services. Get it right and the results can be phenomenal,[link widoczny dla zalogowanych], but you already know that or else you wouldn’t be reading this.
In steps 3 and 4 you defined specific goals for your content with a view to measuring its successfulness and put that into practice. Measure everything you can but also evaluate the campaigns success as a whole. You may want to revisit steps 2 onwards,[link widoczny dla zalogowanych], if you find certain elements within your mix didn’t work so well.
Step 3 Goals
In step 4 you start to turn your earlier efforts into a working project. First, decide on the products and content mix. Once you know what you want you’re in a position to approach outside companies such as a freelance content writer,[link widoczny dla zalogowanych], video marketer or graphic designer. Alternatively, you can set up a team in-house. If you are unsure about what types of content would work best or what’s available, now’s a great time to get some advice.
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Step 4 Create
Step 2 Profile
Step 1 Commit
Step 2 is perhaps the most crucial,[link widoczny dla zalogowanych], it may require a lot of effort but unless you determine the needs of your audience you can’t provide what they want. This is often more difficult and more involved than it first seems. Create a customer profile, determine who you customers are,[link widoczny dla zalogowanych], what they want what motivates them and what type of content they’d find useful. In other words determine what their informational needs are.
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Step 5 Deliver
Freelance Content Writer
It’s essential to formulate a strategy for the management, creation and delivery of your web content. Most of the information available on the web makes developing a strategy seem like putting together a million piece jigsaw with your eyes shut. It doesn’t have to be so complicated. There’s no need to get bogged down when it comes to making your plans. Use this simple 6 step content strategy; an easy to digest formula that will help you understand what’s required to run a winning campaign.
Step 6 Measure
Define your content goals. What do you want your audience to do? Where do you want them to go? What are the desired outcomes? How will this be measured? If you don’t clearly define what the desired outcomes are,[link widoczny dla zalogowanych], you’ll find it difficult to measure performance and effectiveness.
Web Content Writer
You’ve formed your content based on your customer needs and have defined your desired outcomes. Now it’s time to start publishing. Once again,[link widoczny dla zalogowanych], you may opt to do it in-house or outsource the publishing of your carefully crafted content. The nature of your web content will determine where it can be published. Make sure you’re getting the most from your content.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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When the major economies of the world are getting liberalized,[link widoczny dla zalogowanych], wide scopes have been generated for employment. New economies have accommodated new and unique work fields. Large scale of commercialization has helped in the new type and business with a change in the definition of the business itself. That is why when we hear career courses in Graphology, Actuary,[link widoczny dla zalogowanych], NGO Management and Brand Management ,[link widoczny dla zalogowanych], we just start wondering at the new concepts and their utility.
Right from the early life of a child,[link widoczny dla zalogowanych], parents and other people in the family and friend circles tend to shower innumerable advices as to what career will be best for the child in future. Parents come at a conclusion and start inculcating all the ideas about the selected career in child's mind. This happens with ignoring the fact that whether the child is even a bit of interested in the chosen career for him or not. Well, this phenomenon is rooted in the fundamentals of our educational system. But emergence of absolutely new disciplines, behaviors and fields and their employment generation capacity is changing the existing mindset of the parents very fast.
For detailed information on proper career courses,[link widoczny dla zalogowanych], please visit indiaedu.com
By Rajneesh Dubey
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An aspirant needs to be vigilant on some fronts though. He is expected to choose a college, university or institution that is genuine and is equipped with adequate infrastructure and training facilities. A proper affiliation and accreditation of the institute where the intended career course is to be pursued is also a significant thing.
To cater to the rising demand from the market, educational planners and institutions have introduced a large range of career courses- a course that is the base for establishing your career in particular field. Most important feature of these new career courses is that they suit the varying interests of today's youth. They give the youth a respite from the shackles of the conventional vocational courses. Some career courses that will increase your interests in trying for new things are in Forestry and Wildlife,[link widoczny dla zalogowanych], Industrial Design, Industrial Safety Management, Insurance,[link widoczny dla zalogowanych], Linguistics and related fields, Marine Engineering, Animation and Cartoons,[link widoczny dla zalogowanych], Audio-Visual Media,[link widoczny dla zalogowanych], Alternative Medicine, Nano Technology,[link widoczny dla zalogowanych], Hair Styling, just to name a few.
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1. No Need to create a product!
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It's the easiest online business due to the fact that the merchants do all the laborious works like making products, delivering merchandise to consumers, handling money transactions etc. Affiliate marketers aren't accountable for any of those tasks. They merely want to focus on promoting their affiliate links.
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Length understanding is in any other case named messages education and learning. It's the studying procedure that requires place outside of the conventional school room environment with the pupil as well as teacher not necessarily supposed to possess a one on one interaction. Distance understanding provides you programs within your household, being the education method pertaining to students who have to be able to function from home. The possible lack of face-to-face exposure to lecturers means that content has to become supplied a little bit, for example simply by e-mail, television, as well as distance learning.
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Quite a few men and women accomplish think, automatically, which long distance learning indicates on the web study. This really is not necessarily your case,[link widoczny dla zalogowanych], as outlined above within the very first part. Extra for the sources outlined,[link widoczny dla zalogowanych], you will discover additionally videotapes, audio audio cassettes, involved TC periods,[link widoczny dla zalogowanych], normal publish, satellite tv for pc,[link widoczny dla zalogowanych], and suchlike,[link widoczny dla zalogowanych], so that based on the particular strategy an individual believe suits you greatest, you could take advantage of any of them in order to acquire your current schooling and the diploma that arrives with it.
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Before a person register to get a distance studying plan, however, you'd do nicely in order to check to be able to decide which the establishment you've got within mind provides provision for monetary aid, unless you think you'll not be required the idea. A number of schools provide monetary assistance to be able to college students applying for their system, nevertheless often simply for those who reveal his or her wish for such. Nearly all colleges additionally decide on to give monetary aid for you to the first college students to join up or perhaps apply for that, which suggests that it is going to can you a whole lot regarding very good should you examine this all out and about just before heading on to sign up, inside case you happen to get the actual have to have for this.
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It clearly is not helping dancers healthwise to encourage them to put on weight again after they have lost weight through experiencing the health giving effects of dance.The human body clearly was not designed to carry large amounts of excess weight for a lifetime and remain healthy.
All dance looks best when the choreography, music, the costuming and most importantly the dancers physique complement each other. Obese women look especially beautiful when performing dances such as those from the Middle East and some forms of African dance for example. In these styles extra large hips and breasts emphasize the earth connection of the dance and its feel for fertility and life as a whole. A skinny woman doing "belly dancing" does not show the dance off to its' best advantage. I well remember a Middle Eastern dance workshop attended by one obese young woman. She moved with a grace and expressiveness which was accentuated by her ample curves. She outshone us all.
I truly believe that everyone should dance but I do have a problem with obese dancers performing classical ballet. This is a form of dance where it is well near impossible for a woman who takes up this dance form in adulthood to excel. They are unlikely to be able to manage the challenges of technique. While both dancers and audience may enjoy humorous interpretations of classical ballets this is not enough. They need to have the same level of technique as any other performer. In addition ballet as a style is about defying gravity with lightness and ease.
Another dance troupe Big Dance was founded in 1993 in Victoria,[link widoczny dla zalogowanych], BC, Canada with 10 large dancers and the choreographer Lynda Raino.They were well received by audiences but now the number of dancers is declining. Raino has spotted many large women in her area but few in their 20's and 30's who are willing to dance. She says "That's a shame because young women will have decades to enjoy the art form. By about age 50 women are more comfortable in their bodies, and would more readily come out to a class, but they are starting to stiffen up. Knees start to go, as do backs and hips. People should start young, especially if they want to perform."
An ever larger proportion of the population is aware of the health hazards of obesity which is rapidly increasing in many parts of the world,[link widoczny dla zalogowanych]. Obesity is defined as being 20% or more of your ideal weight.Childhood obesity is a major cause of abnormal growth acceleration. Girls who are obese often start menstruating early and go through the menopause early,[link widoczny dla zalogowanych]. This problem in boys can lead to both early and delayed puberty. Gynecomastia (excessive development of the male breasts) is another common problem.
What is quite clear is that most of these groups of extremely overweight dancers practise discrimination,[link widoczny dla zalogowanych]. A dancer looses weight and he or she is out of the troupe in the same way as in some companies a dancer who is putting on weight is asked to leave - both represent extreme views.
Helen Rezanowich is program assistant in women's studies at the Univeristy of Victoria. "I tried going to a big dance class but it was all too much in my face. I was not ready to look at it, at that point. Even watching teeny tiny women leaving the class before mine was hard. And the dance room is lined with mirrors. I didn't want to admit I was that big. Now I'm 51 and much more comfortable with my body size."
In adulthood obesity is a root cause of a number of forms of ill health such as heart disease, stoke, diabetes mellitus, gallbladder disease,[link widoczny dla zalogowanych], high blood pressure and cancer. Gout and in women reproductive abnormalities are common, as is osteoarthritis of the knees and spine in both sexes. Every extra pound which a person gains puts four times the stress on their knees.
In an unusual move the Russian government of Vladamir Putin demanded that the Bolshoi Ballet re-instate a dancer dismissed for allegedly being too heavy and hard for a partner to lift
Marina Wolf Ahmad is the director and founder of Big Moves one of the few organisations in the world dedicated to getting all body types into dance classes and onto the stage. Marina states "There's a need to offer healing, supportive space for these women to get back into dance, and there's a need to start working toward supportive youth programs that train the dance teachers to be accepting of all sizes that come through their classes - right now,[link widoczny dla zalogowanych], dance is not psychologically accessible to most people. Big Moves will take all shapes, all sizes as long as you come to rehearsals, get better and are really dedicated to dancing. Not just fat people - all sizes". Big Move companies have been set up in many parts of the US.
The Big Ballet was founded in 1994 by the choreographer Evgeny Panfilov,[link widoczny dla zalogowanych]. The company's aim is to change the conception of large dancers grace and agility,[link widoczny dla zalogowanych]. He also wanted to prove that untrained beginners could reach professional standards.
Author's Bio:
Is this really ballet? I asked myself after watching video clips of the Cuban dance company Danza Voluminosa (Voluminous Dance) most of whose dancers range in age from 23 to 41and all of them weigh more than 200 pounds. This group was formed in 1996 by Juan Miguel Mas, now its' director and choreographer. He says he is redefining the aesthetics of beauty and raising the awareness of heavy set people. "Although we are obese and dance, we are against obesity. We are always trying to lose weight" said Mr Ma who himself weighs 300 pounds. This statement has caused outrage in certain obese quarters who claim that the statement is self deprecating. To me that is not the case. Surely it's possible to be self-confident and enjoy the beauty of ones very large body while still realizing that healthwise it might be better to lose weight.
What I am about to write is not a criticism of Danza Voluminose or any other company with greatly overweight dancers.The number of such groups is growing.
I implore obese dancers who are losing weight to forego dancing with the company, but to continue dancing classes and losing weight. This is the path to long term health and fitness. Does anyone know of obese people who have reached a Ripe Old Age?
I am in total agreement with Marina Wolf Ahmad whose aim is to make dance all inclusive and everyone dances together.I have not had the pleasure of seeing any of the aforementioned groups perform live. For this reason it would be wrong for me to make any comments regarding the repertoire ot technique of any of the companies. All my remarks have been of a general nature and not specifically aimed at any company in particular,[link widoczny dla zalogowanych]. Let us always allow dance to help us to transform peoples' attitudes and beliefs!
Just as the anorexic image is an unhealthy one leading to physical and psychological problems so is that of massively overweight dancers. There needs to be a happy medium. I am utterly delighted that overweight dancers are proving that they can be agile,[link widoczny dla zalogowanych], graceful,[link widoczny dla zalogowanych], sensitive and aesthetically pleasing performers who give their audiences great pleasure.In many cases dance has brought feelings of self-worth and confidence to those who formerly lacked these qualities.
The lower weight threshold has been raised to over 238 pounds. Any dancer falling below this weight is offered the opportunity to regain the extra pounds with the advice of a nutritionist. If they do not want to do this they must give up their place to another larger dancer."They must be eating and eating and eating " said Natalia Liensky the companies director.The troupe consists of sixteen large women aged between 19 and 28 who have not undergone professional dance training and six regular-sized male dancers. They all have day jobs and include doctors, nurses and engineers.The dancers perform in tutus and on point and do pirouttes and plies. The dancers can even manage to do the splits. In some performances female dancers are lifted by male dancers - although it takes four men to get one woman into the air.
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The second problem with Sally's approach is that by advocating against injustice, she helps perpetuate it. If you push against anything, you help magnify it - what we resist persists, what we focus on expands.
I found myself out in front with no one behind - my team would not follow. It was time to quit. But the real lesson was this: I should have quit long before. Why? Not because people disagreed with my ideas,hogan, but for a far more elemental reason. If I had done proper due diligence before I agreed to take the leadership role I would have discovered that there was a fundamental clash of vision,air jordan pas cher, values,scarpe hogan, and purpose between me and the rest of the group. I discovered too late that I was simply in the wrong tribe.
Author's Bio:
What about you? Have you had an experience where you transformed a group from the inside out,polo ralph lauren? Or perhaps you quit and started your own group? Are there any other leadership mistakes you've seen (or made yourself) that would help others to know about?
By Zoe Routh
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Any choices you make as a leader and as a group have complex repercussions that aren't linear, but reverberate across different aspects of your project or organisation. If you don't take a systems approach to strategic planning,louboutin, you miss projecting the impact of your choices. Watching the dashboard - the trends of your performance measures - shows you whether or not you need to tweak strategies you've implemented. Just like the old adage - a butterfly flaps its wings and an earthquake results - is true: everything is connected and affected by our actions. Using a systems thinking approach you can see where your interventions and actions will leverage the best results. Sadly, Sally missed this premise.
When my client asked me what I see as mistakes that people make in leadership roles, one example jumped to the fore - 'Sally'. Observing Sally is like watching a train smash in slow motion. She demonstrates the first two top leadership mistakes. The remaining one comes from examples closer to home.
With love and appreciation.
Mistake 2: Taking your eye off the dashboard. The dashboard is your key performance measures that show the health of your project,louboutin, family, bank account,louboutin pas cher, and how you are tracking against your goals. Again,ralph lauren, Sally's brash and arrogant single-minded focus about the righteousness of her purpose skewered her other leadership responsibilities: she made rash decisions without considering the consequences against the bottom-line. She has now launched a marketing campaign that is likely to send her organisation broke within 12-18 months. If she'd been watching the dashboard - her performance measures of cash flow and profitability - she could have seen in advance where the action might lead (down the toilet).
Mistake 1: I'm right and you're wrong. 'Sally' is an extremely passionate and driven leader with the singular purpose of advocating against injustice. There are two major problems with her focus: the first is that she is so single-minded that she becomes a cyclopse in any debate. No matter what alternative viewpoint is presented, if it doesn't fit her version of the world it's just wrong. She even told her team-mate, 'if you don't like it, join another group.'
It would be far better to advocate for something. For example, advocate for peace (not against war),hollister france, advocate for health (not against disease),louboutin pas cher, advocate for prosperity and abundance (not against poverty). All those wars on drugs, poverty, terrorism - all they do is prolong them by keeping attention on what is not wanted, instead of what is wanted.
Mistake 3: Not giving up soon enough. What has giving up have to do with leadership? Everything,abercrombie and fitch, if you're running a losing campaign. For me this lesson was hammered home when I was leading a local community-based organisation. I was of the opinion that the organisation was failing in its objective and if we didn't change the structure and focus of the group, it would simply continue to struggle on, sapping the energy, time, and good-will of its volunteer members. I facilitated a discussion around this issue with the leadership team and many agreed the current situation was unsustainable. However when it came to vote on changing the structure, fear of change prevailed and the group agreed to try harder to maintain the status quo.
As soon as you say something like that, you ruin any chance of collaborative respectful discussion,air jordan, miss the opportunity of tapping the collective genius, and alienate potential supporters. Your credibility as a leader turns to ash, and a new reputation as a bully jumps in to play.
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